1,000 lb club testing on Friday
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Parent meeting on August 8th at 6:00 pm in the High School commons.
July 29, 2010
The annual summer weight lifting testing will be on Friday July 30th from 8:00 am - 12: 00 pm at Flinn Stadium. The ultimate goal is to get into the 1,000 lb. club which means that you have accumulated 1,000 lb. in the Devils four core lifts which are bench press, squats, dead lift and power cleans. This is important for beginning lifters as well because the coaches look to chart progress of the beginners for the following years. Once the lifters have completed all four lifts they are free to go. This may take 30 minutes or this could take 4 hours, depending on the lifters pace and preference. Hope to see you there.